Testing and Training
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these are the 10 components of fitness.
Components of fitness.
these are the 10 components of fitness.
Components of fitness.
Speed- the ability to move over a distance in a short space of time.
Muscular endurance/stamina- a single muscle ability to perform sustained work .
Agility-the ability to perform a series of explosive power movements in rapid succsesion apposing directions.
Strength- Ability of a muscle or group of muscles to exert force.
Power-the ability to exert maximum muscular contraction instantly in an explosive burst of movement.
CV endurance-is also known as aerobic endurance, it is the cardio-respiratory system to efficiently supply nutrients and oxygen to working muscles during sustained physical activity.
Co-ordination-is the smooth flow of movement needed to perform a motor task efficiently and accuratley.
Balance-is the ability to maintain your centre of mass over a base of support. There are two types:static balance and dynamic balance.
Flexibility-means having an adequate range of motion in all joints of the body. It is the ability to move a joint through its complete range of movement.
Accuracy/reaction time -is the time taaken for a sports performer to respond to a stimulus and the initiation of their response. For example, a sprinter in the blocks responding to the starters gun.
Strength- Ability of a muscle or group of muscles to exert force.
Power-the ability to exert maximum muscular contraction instantly in an explosive burst of movement.
CV endurance-is also known as aerobic endurance, it is the cardio-respiratory system to efficiently supply nutrients and oxygen to working muscles during sustained physical activity.
Co-ordination-is the smooth flow of movement needed to perform a motor task efficiently and accuratley.
Balance-is the ability to maintain your centre of mass over a base of support. There are two types:static balance and dynamic balance.
Flexibility-means having an adequate range of motion in all joints of the body. It is the ability to move a joint through its complete range of movement.
Accuracy/reaction time -is the time taaken for a sports performer to respond to a stimulus and the initiation of their response. For example, a sprinter in the blocks responding to the starters gun.
CV endurance test
Here is a video clip of the multistage fitness test. A test for CV endurance, also known as aerobic endurance.
Centennial College: Beep Test - Tim Montgomery (Police Foundations) from CentennialCollege on Vimeo.
Speed test
Speed test
strength test
weight lifting from taquezoe on Vimeo.
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